5 Risky Behaviors That Can Harm Your Health

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily … [Continue reading]

5 Tips To Improve Mobility With Arthritis

For many people, espeically the elederly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available for … [Continue reading]

10 Reasons To Drink Coffee Every Day

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink … [Continue reading]

Lose Stomach Fat Quickly in 3 Simple Steps

Having a big stomach can lead to a lot of things, forget about the lies the society told us in all these years, your appearance matters. If you don’t believe me take a challenge lose some weight and your belly fat and you will see how people start … [Continue reading]

5 Tips To Actually Keep Those New Year’s Health Resolutions

2017

New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going on a diet and every year thousands of people fail to … [Continue reading]

Stand Up Ab Exercises That Pack a Punch

It's easy to get lost in the holidays and let healthy fitness habits slide a little bit. That's part of the magic of this time of the year. We are allowed to have those cookies or that special drink at the office Christmas party or go for seconds or … [Continue reading]

Unlock Your Hip Flexors

People who lead a sedentary lifestyle or lead a 9-5 job often experience a nagging pain in their back and upper pelvic region. The reason for this is having tight hip flexors which is caused due to sitting all day. Hip flexors control our balance and … [Continue reading]

The Toned In Ten program Review

Created by physical therapist, fat Loss, and anti-aging specialist Erin Nielsen, the Toned In Ten fitness program promises to make you look younger by reducing belly fat and eliminating cellulite from your hips and thighs in just 10 minutes a day. If … [Continue reading]

Paleohacks Cookbook Review

The production of GMO (Genetically Modified Organism) has increased significantly over the decade and rarely do we find processed foods nowadays that aren't loaded with preservatives and additives. These not only lack nutrition but they also harm our … [Continue reading]

Forward Head Posture Fix Review

In this day and age many people suffer from forward head posture (FHP) syndrome also known as the texting neck. This hunched forward and crouched-over look not only makes you look awkward and short but also affects you both physically and mentally. … [Continue reading]