5 Easy Weight Loss Tips For Women... 100% FREE!

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10 Tips To Drop Body Fat Fast

Getting in shape and cutting fat can be difficult if you’re constantly going from one diet fad to another. Here is a list of 10 tips to drop body fat fast.

You can use these tips in figuring out if any diet or quick fat loss plan is a good program or not. Regardless of what diet plan you are currently on these tips will only help accelerate your fat loss even more. 10 tips to quick fat loss

1. Stop eating just 3 large meals a day.

I really don’t know the reason for this but most people eat three meals per day, this is not healthy. Beginning today, eat 5-6 small meals daily. You’ll be eating more often but not necessarily more. Eating 5-6 times a day will keep your metabolism revved up, which causes your body to burn more fat.  Make sure that your meals are not loaded with simple carbs instead go with whole-grain foods.

2. Drink less sugary soft drinks and more water.

You will see immediate results by simply trashing the sugary soft drinks in favor of water when I say sugary drinks I don’t only mean soda, this also includes the so-called health juices with sugar added on them.

3. Slow down your eating.

Research shows that the longer you take to chew your food the less food you will consume. In addition by slowing down your eating, your stomach will have enough time to send signals to your brain telling it that it’s full.

4. Get involved in some sort of low impact activity.

Try walking around your neighborhood for 15-20 minutes. Any exercise is better than nothing so try doing a brisk walk around the block.

5. Stop eating out instead cook your meals at home.

In the long run, you’ll save money and control your portion size. I know it’s easy to order fast food every day but trust me it’s doing more harm than good.

6. Stay away from sugary foods.

That includes candy, soda or anything from a bag or box. If you didn’t know it or not sugar will add weight to your frame even if the label reads fat-free.

7. Try green tea for fat loss.

Research shows that Green tea has antioxidants, which stimulates weight loss.

Hot Skinny Tea

8. Eat fiber-rich foods.

Shop for foods that are high in fiber (whole wheat bread, potato, nuts, grain) you’ll feel satisfied longer.

9. Don’t go heavy on the dressing instead go light.

Dressing, sauces and other condiments should be limited because of the carbs, sugar, and fats.

10. Shed the pounds and keep it off permanently.

A staggering amount of people who have experienced weight loss gain it back plus more. It is important to not let up on your diet. Watch what you eat and don’t fall back into your old habits or you can quickly gain the weight back that you worked so hard to lose. If you follow these 10 easy tips, you’ll be on your way to quick fat loss.

That is it, those are 10 tips to drop body fat fast, apply them today and you will see a major shift in your weight and your health in general.