7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

7 Benefits of The Keto Diet

What exactly is a ketogenic diet?

The keto program recommends a diet that is low in carbs, moderate in protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

7 benefits of the keto diet

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

Weight loss

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.

The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

It takes the edge off your appetite

When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happen as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

It helps you fight diabetes

When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts and reverse Type II diabetes.

You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.

You get better blood pressure

When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

That is it, those are 7 benefits of the Keto Diet,

Hot Skinny Tea – The Newest Addition To Nutritional Supplements

What is it?

Hot Skinny Tea is tea packed with carefully selected natural ingredients of the highest quality, perfectly blended together to make your journey toward overall health and weight loss easier and tastier!

Scientifically backed by extensive research, Hot Skinny Tea has been proven to not only elevate your all-around nutritional health by increasing your metabolism and sky-rocketing your energy levels, but it may also contribute significantly to triggering much-needed weight loss.

It tastes great and is oh-so-simple to incorporate into your daily routine. Hot Skinny Tea has left many with smiles on their faces and their jeans way baggier than before!

Hot Skinny Tea – The Newest Addition To Nutritional Supplements

How do you use it?

You may start a 14-Day Detox Special with Hot Skinny Tea, which will give your body enough time to take in all the nutrients, process them and start showing effortless effects within just 14 days!

Furthermore, we offer a 28-Day Detox Program that will help you take back control over your health and cleanse your body, while also potentially losing weight! Imagine being able to continue drinking and eating as normal, while visibly losing weight instead of gaining it!

Of course, to really make the most of it, you may integrate a healthy diet and a regular exercise plan in order to get better, more lasting results!

What is it made of?

This amazing tea blend has a number of specifically selected all-natural ingredients such as sencha green tea, which can help boost your energy levels, clear your skin and, most importantly, increase your metabolic rate.

Apart from sencha green tea, Hot Skinny Tea contains lemongrass, which can help with cleansing and getting rid of toxins. Then there is also Pu-Erh leaves, commonly used to lower bad cholesterol.  Hot Skinny Tea also contains senna leaves, which is a natural laxative and an anti-parasitic agent that may assist with weight loss.

There’s also lotus leaf, which has been proven to increase blood flow; fennel, which releases tension in the muscles and helps ease digestion; Garcinia Cambogia extract, one of the most powerful supplements used in dieting that works as a potential fat blocker; and finally, stevia, which gives this tea its sweet and addictive taste!

The research put into discerning the right amount of natural ingredients and special blending techniques have proven over and over why Hot Skinny Tea is one of the most effective and long-lasting ways to achieve complete bodily health.

Using Hot Skinny Tea is quite simple – you put 1 tablespoon of the tea blend into hot water for at least 2-3 minutes and drink the tea twice a day. There are some additional uses of Hot  Skinny Tea, for example, you can make iced tea out of it.

Whether you decide to go with the 14-day program or the 28-day program, if you are using the tea as recommended in the instructions, you are bound to see some real changes in your body soon.

How to get Hot Skinny Tea?

We are happy to announce that Hot Skinny Tea is available virtually all around the world. We also offer a variety of promotions, price reductions, and special offers – so anybody can try our Hot Skinny Tea to experience the effortless weight loss detox program and get their body in shape!

The current price for the 14-Day Detox Program is around $35 – with free shipping to most parts of the world.

Hot Skinny Tea – The Newest Addition To Nutritional Supplements

Herbal weight loss pills

If you are looking for that “magic pill” that will bring about weight loss you may have looked into herbal weight loss pills that boast a “safe and natural” way to lose weight. Are those ways safe?

For many people, there is an automatic assumption that just because something is natural that it is safe. Snake venom occurs naturally, but I wouldn’t suggest ingesting that.

Peanuts are natural and good for most people, but for some, it can bring about a severe allergic reaction requiring quick medical attention. Just because something boasts being “natural” doesn’t mean that it is particularly safe. Even if it is safe for some people doesn’t mean that it is safe for you.

What does this have to do with herbal weight loss?

Herbal products used for weight loss use a variety of ways which are supposed to help in losing weight. Most of these weight loss products that are considered herbal will either trick your brain into thinking you are full. Many more will use thermogenic to help speed up your metabolism.

What are some of the herbs used for weight loss that need to be avoided?

First, anything that is an herbal laxative should be avoided. Buck-thorn, cascara, rhubarb root, and senna are some of the ones you will see most often. The danger in using a laxative to lose weight is that it can bring about dehydration, constant cramping and diarrhea.

It may also cause the muscles used to control bowel movements can become weakened to the point that you are no longer able to control them. You also stand a chance of becoming addicted to taking laxatives and you risk becoming bulimic.

Ephedra, also known as ma-huang, is probably the ingredient to look out for most. There is a related product known as herbal phen-phen (or fen-fen) that has ephedra as the main ingredient.

This is known to raise blood pressure and increase your heart rate. It can also really mess with your central nervous system causing over stimulation. Some of the side-effects of ephedra or ma huang are seizures, stroke, heart palpitations, or heart attack. There are deaths that have been connected with the use of ephedra.

So what herbal products are there that are safe and can help in effective weight loss?

Three main ones are cayenne, green tea, and seaweed. Cayenne has capsaicin in it which safely helps stimulate digestion and helps increase your metabolism.

Green tea is a safe stimulant that also gives you a healthy dose of vitamin C. Seaweed stimulates the thyroid which helps in weight loss. Do make sure that you check with your doctor if you have thyroid problems or are on thyroid medications before using it.

There are many other herbal weight loss products that are safe, but there are also many others who aren’t. Just like the peanut, there may be some that are healthy for some people but are dangerous to others. No matter which one you use, check with your doctor first to make sure that it is safe for you.

Herbs for weight loss safely

Are you one of the millions of people looking for a way to lose weight? If you are, then you have probably tried to find out how to use herbs for weight loss.

There is a draw to this because it comes across as a healthy way to lose weight. After all, it’s herbs, so it should be healthy, right? Unfortunately, this isn’t always the case. While there are herbs used for weight loss that can work and are safe, there are many that aren’t.

What are some of the herbal weight loss products to avoid?

Chromium Picolinate is found in many herbal weight loss products. It can help your body regulate its blood sugar levels, but it can also cause problems to your chromosomes when taken in high dosages. The dosage in the products should be small to avoid this and other issues, like dehydration.

Senna or any other herbal laxative can cause short-term discomforts like cramping and dehydration. They can also cause long-term problems with your colon, muscles that control bowel movements and can become addictive leading to eating disorders like bulimia nervosa.

St. John’s Wort has an effect on the brain that helps some in weight loss, but like many things, can be harmful in large doses. If too much is taken you can have gastrointestinal problems as well as itching. Some experience fatigue after taking too much so make sure that if you do take this that it is in very low quantities.

Ephedra, Ma Huang, Herbal Phen-Phen, or Fen-Fen, are all related products that can cause problems with the central nervous system and some very harmful side-effects resulting in respiratory problems or heart problems and stroke. This should be avoided completely.

How can I use herbs for weight loss safely?

The first thing that you should always check with your doctor to make sure that it isn’t harmful to you. There are some herbal weight loss products that work effectively and safely in some people but are dangerous to others. Make sure that there isn’t going to be any issues for you.

Also, use them responsibly and in moderation. Do not go overboard trying to make them work. These products are going to work with your body to speed up weight loss, but won’t cause you to lose massive amounts of weight overnight. If you don’t see results as fast as you expected or were promised, don’t increase the amount you take to speed it up.

When you investigate the herbs you wish to use for weight loss, look into not only how it will interact with your body, but how it interacts with other medications you might be using or supplements you are taking.

Take the time to look at the big picture or go talk to your doctor or an herbalist to see if there is anything to worry about. Take all the advice you see carefully. When you look into how to use herbs for weight loss, don’t risk your overall health and well-being so that you can shed a few pounds quickly.

Natural weight loss with herbs

Natural weight loss with herbs can happen if you know which ones can work and are safe for you. They can be a safe alternative if you educate yourself on how they work and how they interact with your body.

Don’t expect every herbal weight loss product to be safe for you. While there are many which will safely help your body lose weight, there are others which could be very harmful to you, even though they might be safe for some other people.

Here are some herbs that are considered safe and effective in weight loss used correctly.

-Alfalfa works as a diuretic and has ingredients in that helps make fat more soluble and helps your blood vessels stay healthier.

-Chickweed helps in the breakdown of fat molecules. Use this with burdock root which will help remove the fat molecules and purify the blood.

– Cayenne pepper has capsaicin helps with blood circulation and digestion. It works by increasing your core body temperature affecting your bodies metabolism, helping it to rise. This helps with weight loss.

– Dandelion Root works in the liver by helping clean the body of toxins and makes your body metabolize fat better.

– Fennel Seed increases your energy level and helps to reduce hunger. Use with nettle in a tea to help in weight loss. *Be very careful to not go over the recommended amount of fennel seed because in large doses it can be toxic. Check with your doctor to find out how much fennel is a healthy amount to ingest.

-Flax Seed is a great source of fiber and protein. It has a lot of phytonutrients and vitamins and is one of the best aids in getting a healthier body. It can help curb your appetite if taken 20-30 minutes prior to your meals. It is a bulk laxative so be prepared for the results.

Green Tea is a very popular product that helps the metabolism of fat and raises your level of energy working much like caffeine in giving you more energy.

-Hawthorn Berry helps get rid of food that has trouble digesting in your stomach, helps the adrenal glands by stimulating them, and improves the thyroid. *Be sure that you check with your doctor when using this because if you have a thyroid condition or are taking medication for your thyroid, hawthorn can have an adverse effect.

There are many other herbs that people have had success with when trying to lose weight. Before trying any of these, make sure you talk to your doctor and/or an herbalist looking at how it might affect you and react with medications or other supplements you might be taking.

It is tempting to find everything in pill form. While this might be convenient, the best way to achieve natural weight loss with herbs is to find fresh or whole dried herbs and use them as much as possible.

How much weight will I lose eating one meal daily ?

If you are asking, “How much weight will I lose eating one meal daily?”, you aren’t going to like the answer if you are sure that you can lose weight that way. The truth is, you may end up losing no weight and you might even find yourself gaining a little weight.

“But don’t I have to eat less if I want to lose weight?”

The answer is yes…and no. Eating one meal a day can end up slowing down your metabolism. Your body feels like it needs to store food because it feels that you are going to starve it.

It decides that it needs to save some food (energy) for you to use it later just in case you need it. The more often you eat, the less food it feels it needs to save for itself. You end up tricking your body into thinking that it is going to have plenty of food when it needs it and there is no reason to store any.

One huge problem with only eating one meal per day is that your body will burn muscle before it turns to fat for energy. To increase your metabolism, you need to be getting more muscle.

When your body is fearing that it may go into starvation mode, it will want to use the muscle first for food. When you end your weight loss efforts, you very well could find yourself with less weight, only it will be due to you losing more muscle mass than fat.

If you want to increase your metabolism and burn more fat, then you need to be eating more often than usual. The idea of only eating three times per day isn’t going to cut it. Try to eat at least five or six meals per day.

Space them outdo that you are eating every two and a half to three hours. It doesn’t have to be a big meal. It just has to be enough to let your body know that you aren’t going to be starving it.

Plan on three big meals (one of them being a good breakfast) and then another two or three small meals in between. These small meals can be a healthy shake, a cup of yogurt, or some other small and healthy snack.

It isn’t that you are going to be eating more food than usual, it is that you are going to be spreading it out through the day. If you are going to be stressing your body through exercise, then you need to be giving it the constant fuel it needs. The trick is to find the right balance.

The answer to the question, “How much weight will I lose eating one meal a day?” is none. Your body needs to be assured that it is going to have the food it needs to get through the normal everyday activities that you put it through.

Setting Weight Loss Goals

Are you making the commitment to lose weight and get in shape? Then, you are probably trying to decide how much weight should you try to lose. Setting goals are very important. Setting the right goals for you may be one of the hardest things to do.

Setting Weight Loss Goals

Not making goals for yourself is to invite failure to your weight loss goals. So what kind of weight loss goals should you set for yourself? In order to set the best goals for yourself, you need to know where you are, set a long-term reasonable goal for yourself, and give yourself rewards for meeting these goals.

Take A Look At Where You Are

It isn’t just a matter of how much you weigh, it is a matter of taking an accurate assessment of where you are right now. You should go visit the doctor to make sure that you are healthy enough to stress your body.

There are many people who can get started in a weight loss program only to find out that they can’t finish it because their body can’t handle the strain. Also, find out your true weight and get your body mass index (BMI) number. Get some measurements like your hip-to-waist ratio and your body fat percentage. It isn’t necessary to have all of these, but it will help you to know where you started.

Decide Where You Want To Go

Make sure that you have reasonable goals set for yourself. Going from a size 40-inch waist to a 30-inch waist probably isn’t very realistic for you. Going from a 40-inch waist to a 34-inch waist is fairly reasonable, but still ambitious.

Losing 20 pounds is a realistic long-term goal. Losing 20 pounds in two weeks probably isn’t a realistic one. Try to do aim for a goal that is realistic.

Make sure you have a planned date for you to reach that goal that is realistic as well. Don’t try to do the impossible. Try to do what you are capable of doing. When you reach that goal, set a more ambitious one for yourself. Plan on setting for yourself short-term goals along the way to break it up a little.

Reward Yourself Plan on doing something nice for yourself for reaching your long-term goal. Make it something special. Keep reminding yourself of it as often as possible.

Don’t just have one reward for yourself, though. For each little milestone, you reach along the way, treat yourself to something special. Give yourself little prizes for being such a good hard worker. This will also make the long-term goal easier to reach.

If you are truly serious about losing weight, give yourself the best shot by being realistic about where you are and where you are going. Don’t forget to reward yourself for the hard work you do. Figuring out how much weight should you lose is a good goal, but don’t let that be the only goal you have.

The benefits of eating breakfast

It is amazing how much weight can be lost by eating more. Many people will have you believe that to lose weight you need to be eating less. By less, they usually mean less often. This isn’t necessarily the case, though.

One of the most important meals of the day is breakfast. You heard that growing up and may not believe it to be true, but it really is. It is a shame that it becomes one of those meals that we run out of time for.

We get so caught up in trying to get our day going that we end up neglecting the one meal that may end up making the rest of the day better for us. We get a little hungry and we get our morning fix by running by our favorite coffee shop to get a large one to go and maybe a danish or pastry of some kind.

This isn’t the best thing for us either. We may curb our hunger for a little while, but our bodies will still be starved for the good stuff later on.

What are the benefits of eating breakfast?

The benefits of eating breakfast

1) It’s like filling up your gas tank first thing in the morning. Getting a good healthy breakfast can help you get more done through the day without having to be interrupted.

It doesn’t mean that you won’t be hungry, but you will start off the day with the right kind of energy and your blood sugar will be at a better level. This means less downtime for you.

2) It helps your brain and nervous system function properly. It essentially just gets your synapses firing on all cylinders. Your brain is sharper and your decision-making skills are better. Your memory is also improved.

3) Breakfast makes you less prone to binge eating. If you wait until lunch to eat you will become more hungry. This means that you will try to find more food to eat and will make you less picky in your selection.

You want to curb that hunger so you run down to the closest fast-food restaurant and buy the biggest size of whatever big burger you are carving. Not only will you eat a lot, but you will also eat it fast.

Eating fast most likely means you are eating more than you need. You are getting food down so fast that your body doesn’t have time to figure out that it’s full until it’s too late.

4) Eating breakfast helps you lose weight. It’s not just breakfast, though. It’s eating several times a day. Eat early and often to help you lose the most weight. Breakfast plays an important role in all of this.

If you skip meals, your body begins to think that it’s starving and will go into storage mode thinking it must preserve as much as possible. That is when it turns into fat. It can also slow down your metabolism and your ability to burn fat.

When you eat that healthy breakfast, you are letting your body know that you aren’t going to be starving it today so it doesn’t have to worry about storing it. It also gets your metabolism going and ready to burn fat all day.

When you eat breakfast and regular meals throughout the day, you will really be impressed with how much weight can be lost if you decide to eat more.

Losing water weight

Is water retention a big problem for you? If it is, then you are probably trying to find how much water weight you can lose to get to that shape and weight you have as your goal.

The solution to losing water weight may seem like an odd one. If you are trying to lose fat, you are supposed to eat less fatty foods. It only makes sense that to lose water weight that you would need to drink less water. This is far from the case. The best way to lose water weight is to drink more water. Let’s look at why that is true.

Why Do I Retain Water Weight?

The body needs water to be healthy. All of your body’s important functions depend on water to be done efficiently. If your body senses that it isn’t getting enough water to operate correctly, it will assume there is a drought and start conserving it.

Your body releases a hormone that prevents the kidneys from filtering it. It’s just like when we are going through dry spells with the water supply and cut back on some of the necessary usage and try to get by with as little water being used as possible. This can lead to a lot of other problems.

Can Not Drinking Water Cause Problems?

The obvious problem you have from not drinking enough water is dehydration and this leads to several other problems. One major issue is that water helps remove both solid and liquid waste from your body.

The water helps move things like toxins and fat along and out of your system. It also helps break down the more solid matter that your body has broken down and helps it come out easier.

If it’s not getting water, fecal matter is just backing up in your system and that brings about many health concerns. Lack of water also slows down your metabolism. It can also keep nutrients from flowing through your body like it needs.

How Much Water Do I Need To Drink?

Losing water weight

A knee jerk reaction to realizing that you aren’t getting enough water is to overload it. This won’t help you. What happens when the rain comes after a long dry spell and the ground is rock solid? The ground might absorb some of it, but it has to have some moisture in it to absorb more, just like a sponge.

All the extra water that it can’t absorb just runs off somewhere. In your body, if it hasn’t been getting enough water, will be unable to handle large quantities and will just move it into the bladder. That is why you end up having to urinate so much when you drink a lot more water than usual.

What is a healthy amount for you to drink is between one half and two thirds of your body weight in ounces. If you weigh 200 pounds, then you should be drinking between 100-133 ounces of water per day.

This will take some getting used to, but when you and your body is getting used to it, your body is going to start believing that the drought is over so there is little need to retain as much.

How much water weight you lose depends on how much water you drink (making sure you are getting enough), how much exercise you get, and how well you eat.

Exercise for weight loss

Do you have to exercise for weight loss? There seem to be conflicting opinions on this but most would agree that a combination of eating right and exercise is the best approach to losing weight.

You can compare our bodies to very fine tuned machines that use whatever we put into them to operate. If we put junk into our bodies, we can still go on, but not in the most optimized fashion. In a nutshell, our bodies run on blood sugar (glucose).

Exercise for weight loss

Exercise plays an important role because it leads to a depletion of blood sugar in our blood stream which then causes fat cells to release fat to replace it. Our body then uses this fat for energy instead of just storing it. And that’s how exercise for weight loss fits in.

There are a couple of myths that need to be dispelled right away.

1. Exercise means going to the gym every day for at least an hour (or something similar)

2. You can eat whatever you want, whenever you want and then exercise to make it go away.

Let’s start with the first one. In order to be effective, exercise must be performed regularly. If you honestly believe that you can go to the gym every single day to work out for an hour, then that’s fine. Most people find this a stretch. But they feel that it must be done.

So, they will dive into their exercise routine for a week or two and then get completely burned out and quit. Wrong. Your exercise routine should consist of doing something that you enjoy (or at least don’t mind too much) in a consistent fashion. Does it have to be every day? No. But it must be something that you can stick to regularly (three to five times a week is something to shoot for).

You should try to get a combination of aerobic (cardiovascular) exercise which gets your heart rate up and strength building exercise such as weight lifting. Exercise burns calories and speeds up your metabolism.

While exercise will make you hungrier, it shouldn’t be an excuse to eat the wrong kinds of foods all the time. How often do you hear people say “Well, I’ll eat this piece of pie and work it off later”? That’s fine occasionally and you can afford to splurge every once in a while when you maintain a consistent activity routine.

But what you put into your body is even more important if you are exercising. The right foods (fruits, vegetables, whole grains, protein, fatty fish, etc) will give you more energy and keep you feeling good. The wrong types of foods (excess fats, processed foods, too much sugar, etc) will only inhibit the effectiveness of your exercise and weight loss plan.

Consistent exercise for weight loss will get you the kind of results you are looking for — a slimmer self for life.

Free list of negative calorie foods

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it’s easy to understand why anyone who wants to lose weight would be going for these types of foods.

Free list of negative calorie foods

Here is a short free list of negative calorie foods–some of them may surprise you:
Celery
Grapefruit
Watermelon
Lettuce
Cauliflower
Oranges
Apples
Strawberries
Tomatoes
Cucumbers
Apricots
Zucchini
Tangerines
Carrots
Hot Chili Peppers

The other great thing about negative calorie foods such as those in the list above is that they actually use calories from other sources in your body in order to be digested. So, eating these calorie burners should definitely be included in any weight loss plan.

Keep in mind that when your body runs out of energy from carbohydrate sources, the next place it looks for energy is in your fat. This is one way to get rid of excess fat in your body and this is how negative calorie types of food help you lose weight and maintain the weight that you eventually achieve.

In general, negative calorie foods come from fruits and vegetables as listed above. Other examples include pineapple, papaya, peach, honeydew and cantaloupe. These are beneficial because of their negative calorie properties and because they hold strong detox properties. Other vegetables include broccoli, green beans, asparagus and carrots. Celery is especially worthy because t only holds 10% of the amount of calories required to digest this vegetable, so the remaining 90% has to come from somewhere else, like your fat stores.

To get the best results from these types of foods, remember to alternate eating them with other healthy proteins, carbohydrates, whole wheat products and those which contain a lot of fiber. While you may enjoy eating these foods for a while, you can easily tire of them so don’t go overboard. Choose one or two a day to substitute into a meal or snack. A diet limited to only these foods could lead to malnutrition. However, when it comes to snack times, these choices are real winners.

Also remember that losing weight isn’t just about what you eat or don’t eat. Another important key to dropping pounds is regular activity. This part scares many people because they envision themselves having to enroll in a gym or to go running for an hour every day.

Regular activity should be something that you can maintain throughout your life so it should be something that you look forward to doing (or, at the very least, that you don’t dread doing). Also, regular doesn’t mean “every day”. It means “consistent”. One easy type of regular exercise is walking. Taking a 20 to 30 minute walk three to four times every week would be considered regular activity.

Combining the free list of negative calorie foods with a healthy, well-balanced diet and consistent activity will get you where you want to be with your weight.