More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for the quick-fix miracle that will help … [Continue reading]
The relationship between weight loss and fitness
August 8, 2019 By Leave a Comment
If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, … [Continue reading]
Tea And Weight Loss – What You Should And Shouldn’t Do
August 2, 2019 By Leave a Comment
It has been known for quite some time that certain herbs can help you with weight management. Using various tea blends for weight loss is not exactly new, but with an oversaturated market, people can often get lost in all the information available, … [Continue reading]
Understanding Body Mass Index (BMI)
July 27, 2019 By 1 Comment
In this blog post, I am going to define what is Body Mass Index, how it is calculated, categories, limitations and how you can use this it to reach your weight loss goals. What is BMI? Body Mass Index (BMI) is a measure of body fat based on weight … [Continue reading]
10 Tips To Drop Body Fat Fast
July 20, 2019 By
Getting in shape and cutting fat can be difficult if you're constantly going from one diet fad to another. Here is a list of 10 tips to drop body fat fast. You can use these tips in figuring out if any diet or quick fat loss plan is a good program … [Continue reading]
The Art of Breathing – Your First Key to Unlimited Energy
July 3, 2019 By
We all take breathing for granted. And very few of us realize the importance of good for a healthy life. The act of breathing is much more than inhaling and exhaling air. This article attempts to unravel the secrets of the correct way to breathing … [Continue reading]
How to Reduce Fat Intake
July 2, 2019 By
Reducing your fat intake is key to your weight loss, in this post, I am going to go through on how to reduce fat intake and boost your weight loss. Eat well Start your day with fruit, yogurt, wholegrain cereal, porridge or wholemeal … [Continue reading]
Guidelines for Losing Weight
June 30, 2019 By
Losing weight is not an easy feat, I struggled to lose for years and to be honest with you, I still do at times, all these years I gained some experience on the best ways to lose weight and here are my guidelines for losing weight. Set a realistic … [Continue reading]
10 tips for losing stubborn belly fat
June 30, 2019 By
If you've had trouble losing belly fat, you are not alone. It's usually the first type of fat to accumulate and the last to 'burn off'. Luckily, it is an easier type of fat to reduce by improving diet, lifestyle and exercise (unlike hip/bum fat for … [Continue reading]
The Truth About Belly Fat
June 25, 2019 By
Having a six-pack or flat belly fat is a dream of most good women and men I know, If you're middle-aged, have ever been pregnant, or sometimes indulge in too much food or one too many beers, you probably have spare belly fat you'd like to get rid … [Continue reading]
6 Key Diet Hacks For Weight Loss
June 23, 2019 By
Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into feeling fuller … [Continue reading]
