5 Easy Weight Loss Tips For Women... 100% FREE!

  • Why it is so much easier for men to lose weight!
  • The first thing EVERY woman should do BEFORE trying to lose weight.
  • 4 common weight loss mistakes that most women make.
  • 5 tips for busy women to lose weight

Does Alli weight loss products work?

If you've ever wanted to lose weight, you've most likely been introduced to the Alli weight loss products. They are renowned all over the world. But does Alli work? The active ingredient in Alli pills is orlistate and these pills represent the … [Continue reading]

The best way to lose weight and keep it off

More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for the quick-fix miracle that will help … [Continue reading]

The relationship between weight loss and fitness

The relationship between weight loss and fitness

If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, … [Continue reading]

Tea And Weight Loss – What You Should And Shouldn’t Do

Tea And Weight Loss – What You Should And Shouldn’t Do

It has been known for quite some time that certain herbs can help you with weight management. Using various tea blends for weight loss is not exactly new, but with an oversaturated market, people can often get lost in all the information available, … [Continue reading]

Understanding Body Mass Index (BMI)

In this blog post, I am going to define what is Body Mass Index, how it is calculated, categories, limitations and how you can use this it to reach your weight loss goals. What is BMI? Body Mass Index (BMI) is a measure of body fat based on weight … [Continue reading]

10 Tips To Drop Body Fat Fast

Getting in shape and cutting fat can be difficult if you're constantly going from one diet fad to another. Here is a list of 10 tips to drop body fat fast. You can use these tips in figuring out if any diet or quick fat loss plan is a good program … [Continue reading]

The Art of Breathing – Your First Key to Unlimited Energy

We all take breathing for granted. And very few of us realize the importance of good for a healthy life. The act of breathing is much more than inhaling and exhaling air. This article attempts to unravel the secrets of the correct way to breathing … [Continue reading]

How to Reduce Fat Intake

How to Reduce Fat Intake

Reducing your fat intake is key to your weight loss, in this post, I am going to go through on how to reduce fat intake and boost your weight loss. Eat well Start your day with fruit, yogurt, wholegrain cereal, porridge or wholemeal … [Continue reading]

Guidelines for Losing Weight

Losing weight is not an easy feat, I struggled to lose for years and to be honest with you, I still do at times, all these years I gained some experience on the best ways to lose weight and here are my guidelines for losing weight. Set a realistic … [Continue reading]

10 tips for losing stubborn belly fat

10 tips for losing stubborn belly fat

If you've had trouble losing belly fat, you are not alone. It's usually the first type of fat to accumulate and the last to 'burn off'. Luckily, it is an easier type of fat to reduce by improving diet, lifestyle and exercise (unlike hip/bum fat for … [Continue reading]

The Truth About Belly Fat

Having a six-pack or flat belly fat is a dream of most good women and men I know, If you're middle-aged, have ever been pregnant, or sometimes indulge in too much food or one too many beers, you probably have spare belly fat you'd like to get rid … [Continue reading]