We know that having excess fat in your body can be dangerous to your health. Today we are going to discuss the truth about belly fat.
In this post, we are going to examine what is the cause, why it is dangerous, and how how to get rid of it. If you are trying to get rid of this perpetual problem then this post will help you with that.
Types of fat
There are different types of fat in the body: Visceral fat lies beneath the abdominal muscle, so is not visible. On the other hand, subcutaneous fat is right underneath the skin, so can be seen.
Today we are going to discuss Visceral fat.
What is belly fat?
Belly fat or Visceral fat is the type of fat that is located inside the peritoneal cavity, packed in between internal organs and torso.
Causes of belly fat
The main causes of belly fat are the following: Excess calories and hormonal changes are the reasons for stomach fat. A sedentary lifestyle and lack of exercise too can cause belly fat.
Why belly fat is very dangerous?
We all know that those who have more belly fat, or visceral fat, are at significantly higher heart disease and diabetes risk, among others.
The reason for this is that visceral fat surrounds the vital organs. It also releases various hormones that have been linked to disease. In a nutshell, belly fat is VERY dangerous.
Can thin people have belly fat?
Thin individuals too may have belly fat; if you can’t see it, doesn’t mean it’s not there. If you plan to lose weight based only on a diet rather than the exercise you have a higher deposit of internal fat around internal organs. Hence even thin people are prone to diabetes and cardiovascular diseases.
Can belly fat cause cancer?
Sadly yes, having belly fat can contribute to a body generating cancer cells. Since visceral fat leads to the inflammation of the body, it is linked to cancer too, especially colon cancer. Visceral fat contains immune cell macrophages, which produce the hormone Cytokines that causes cancer.
How to prevent belly fat?
-Losing weight the healthy way
The easiest way to prevent belly fat is to lose weight in natural and healthy ways, you can do this by combining moving your body (avoiding a sedentary lifestyle) and eating healthy food.
– De-stressing by meditation and breathing exercises
There are many studies that link meditation with weight loss, just take few minutes a day to meditate and perform breathing exercises.
– Drinking plenty of water
Drinking a lot of water will help your body to flush out salt from the tissues so as to feel lighter and not bloated.
Eating a proper diet by including anti-inflammatory foods like oats, wheat bran, brown rice, green vegetables, fruits, green tea, nuts, fish, etc, and avoid inflammatory foods like refined cereals, sweets, fried foods, etc.
Stay away from fruit juices, alcohol, and fruit punches for a flat belly.
That is it, that is the truth about belly fat. In this post, we saw what was belly fat, why it is dangerous and how to prevent it. Thank you for reading.